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Bringing your day together
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Energy
DAILY INTAKE
Maintenance & activity settings
Protein
MUSCLE SUPPORT
Today's entries
Today's weigh-in
Log coverage
Steps
DAILY ACTIVITY
Your weight over time
kg
Last 10 weigh-ins
Date
Time
kg
Body fat %
Source
Body fat % (smoothed)
Weekly energy balance Detailed estimates
Whole-program summary, independent of Explore filters. Uses the current maintenance estimate and nearest weigh-ins; partial weeks and distant readings can make the implied deficit unreliable. Scale changes include water, not just fat.
Week
Days
Avg kcal
Maintenance
Logged deficit
Weight
Δ kg
Implied deficit
Gap
Reference values are placeholders. DRI numbers (EAR/RDA/UL) have not been
researched yet (Phase 1 Brief B) - figures below are shown only where the underlying data
supports them; adequacy percentages read "pending reference data" until real values are entered.