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Energy
Protein
Today's entries
Latest weigh-in
Supplements
No supplement items in the food library yet.
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Add something not here
Weight trend (smoothed)
Last 10 weigh-ins
| Date | Time | kg | Body fat % | Source |
|---|
Body fat % (smoothed)
Weekly energy balance
| Week | Days | Avg kcal | Maintenance | Logged deficit | Weight | Δ kg | Implied deficit | Gap |
|---|
A large gap means under-logging, water shifts, or a wrong maintenance estimate.
Timeline
Relationships
Monthly micronutrient adequacy
| Nutrient | Days | Mean/day | % RDA | % days < EAR | Flag |
|---|